"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Walking is one of the most accessible ways to work out. Not only is it low-impact for your joints, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...