Just like with kids, sometimes our fur babies have nighttime routines that must happen before they’re ready to hit the hay, ...

Here’s the thing about parenting: It’s all ever-evolving. You figure out a system or a routine or an approach that’s ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has many people scratching their heads. It’s typical for most young kids to have ...

A bedtime routine should be one that is calm and peaceful, but one dog has other ideas for his owner's kids. Jen Derham was trying to settle the children down for the night when her 4-year-old cane ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.