I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...