SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Nia is a high-powered, energizing workout designed to help you create a new body and a new look! This integrative workout blends Dance, Martial Arts, and Healing Arts. Nia is a low impact barefoot ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...