This article lists five inspirational self help books, including poetry and life advice, that will motivate you this new year ...
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This is the #1 New Year’s resolution cardiologists make every year—and how they stick to it
One resolution, three key parts.
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The #1 thing people who keep their New Year’s resolutions do differently, according to psychologists
There's one very simple, important step.
How are your New Year's resolutions going? If you've given up on them, you're not alone.
Motivation is also a key factor when it comes to keeping up with New Year’s resolutions. “Motivation is driven by three core ...
Twenty years ago, Patricia Jefferies made a New Year’s resolution to improve her overall health and she is still carrying ...
New Year's resolutions garner mixed reactions, but these resolutions offer creative ways to connect with friends, family and ...
2026 has just begun, and if you are motivated to make this year more productive, here are some apps that will help you stick to your New Year's resolutions.
New Year’s resolutions reflect our natural desire to grow and improve. While many people set ambitious goals, progress isn’t always linear, and that’s OK. An all-or-nothing mindset or overly high ...
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