For years, biomechanics researchers have suspected that girls had higher concussion rates than boys in sports like soccer and lacrosse because of gender differences in neck strength. The weaker your ...
‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
Yuri_Marmerstein on MSN
Neck plank: Building strength and stability through controlled tension
The neck plank is an advanced bodyweight exercise that develops neck strength, posture, and overall stability. Performed with ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...
Background Neck extension strength had been shown to be a predictor for concussion in professional rugby players. A reliable protocol for measuring neck strength had previously been devised to address ...
Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...
Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...
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