Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Years ago, I threw my back out twice in one month. Once while loading the last of many boxes of books into a U-Haul, and again a few weeks later (once I thought I was healed) while folding a ...

Have you been waking up with neck stiffness or shoulder pain, even after a full night’s rest? Your pillow might be to blame. While often overlooked, poor pillow support can silently strain your neck ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...