MALIBU, Calif. (KABC) -- Exercise physiologist Katy Bowman says getting regular exercise is great, but it's not so fruitful if you are sedentary the rest of your day. In her new book, "Move your DNA," ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

(CNN) — As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...