If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Inflammation isn’t always obvious, but the foods you eat every day quietly influence how much stress your body carries over ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body’s way ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Chronic inflammation can wreak havoc on our health, including stiff joints, digestive trouble and an increased risk of heart disease.. Since poor diet quality can be a culprit of inflammation, certain ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

Recent research has uncovered a remarkable connection between diet and pain management, particularly for women suffering from chronic discomfort. This growing body of evidence suggests that specific ...

Eating well is one of the best ways to keep your body strong and healthy. A good start is by incorporating more anti-inflammatory foods into your diet. These foods can help reduce inflammation, which ...

"Read the full ingredients. Choose clean, minimally processed sources, real food like grass-fed meat, eggs, fish, nuts, or ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.