Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former Philadelphia Eagles star returned to the team’s training facility recently ...
Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former Philadelphia Eagles star returned to the team’s training facility recently ...
Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...
There are habits that aren't built to be shown off, but to hold steady when no one is watching. For Ann Michael Maye, exercise seems to be one of them, a routine that goes beyond a ...
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Build exercise motivation with workout intentions
In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...
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