There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...