When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...
Exercise has long been known to have beneficial effects on cardiovascular and musculoskeletal health. It also has been increasingly recognized for its positive effect on mental health, and ...
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