Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

With an idol’s busy schedule, it’s hard to believe that they have time to go to the gym – there are photo shoots, performances, and practices to get to! These ladies are proving that they’re ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...