Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...

Chest pain can be disconcerting, but it's important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

People who want to develop their lower chest muscles can try a range of exercises to strengthen the pectoral muscles. Some lower chest workouts include incline pushups and cable crossovers. The ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.