Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

A recent study published in the journal Nutrients describes the effects of plant-based protein interventions on physical function, body composition, and strengths in the older population, as well as ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...