Add Yahoo as a preferred source to see more of our stories on Google. Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But mixing in ...

The answer may surprise you.

The brand’s new Plant Protein Shakes, which come in chocolate and caramel vanilla flavors, contain 25 to 30 g of protein per container. Muscle Milk is shining a light on its newly launched Plant ...

People looking to build muscle know that adding a little extra protein to their diet can help. Your body breaks down protein into amino acids, which it uses to repair and grow muscle tissue. Sure, you ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

The seemingly simple decision between water and milk for your protein shake can significantly influence your fitness journey. While protein powder itself delivers essential amino acids for muscle ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...