This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – A dance instructor has ...

Texas yoga instructor Adriene Mishler champions a gentle, consistent approach to fitness, emphasizing showing up and caring ...

Some say we are what we eat. If you're a movement instructor, you'd say we are how we sit, stand, move. And while we may often associate movement techniques with training for dancers, these ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

WEBVTT OUR GUESTS ARE BACK TO HELP PUT US ON THE PATH TO A HEALTHIER LIFE... THIS TIME..JOHN...JESSICA AND PAULO ARE GOING TO SHOW US A FEW WAYS HOW.. John Hamrick is the Senior Wellness Director of ...