Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

This is one of the most debated questions in the fitness world. Some people swear by early morning runs before breakfast. Others believe evening workouts give them the power and energy to push harder.

Morning workouts are awesome: Aside from the convenience of getting it done and being on with your day, first-thing-in-the-a.m. sessions have been shown to boost energy all day long. But one of the ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Both morning and evening exercise can benefit your overall health. Morning exercise may be better for weight loss, whereas evening exercise may lead to enhanced blood flow, muscle gain, and athletic ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...