A daily walk in the morning is an effective way to promote your health and wellness. The particular time you choose for your walk plays a direct role in your well being. Multiple variables such as ...

CONNECT AS WELL. A MORNING WALK MAY BE ONE OF THE EASIEST WAYS TO GET HEALTHIER. I SPOKE WITH KOAT UNM HEALTH EXPERT, DOCTOR ASH, ABOUT WHY THIS SIMPLE HABIT CAN MAKE A BIG DIFFERENCE. A MORNING WALK ...

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning or evening, walking at any time of day can provide meaningful benefits.

Committing to a morning walk doesn’t require equipment or a gym membership—just a pair of shoes and some time. But what starts as a simple daily habit often leads to unexpected changes across your ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Going for a walk not only helps elevate your physical and mental health but is an overall energy booster as well. It helps you build a routine and also increases your life expectancy by at least two ...