AOL

Take a dance break, sway back and forth, move outside: Simple ways to improve your mood

As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

Yes, Even You Can Dance

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
The Conversation

Let’s dance! How dance classes can lift your mood and help boost your social life

Tamara Borovica receives funding from VicHealth - Victorian Health Promotion Organisation. Renata Kokanovic receives funding from Australian Research Council (ARC), National Health &Medical Research ...
The Daily Star

Science explains why dancing is a powerful tool against depression

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...
The New York Times

‘The Mood Room’ Review: 1980s Anomie, California Style

Performances in N.Y.C. Advertisement Supported by In Big Dance Theater’s new work, premiering at BAM Fisher, Annie-B Parson melds her sensibility with that of the Conceptual artist Guy de Cointet. By ...