"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

It's important to move in different ways.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...