Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...