You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one simple, portable tool: the mini resistance band. This list of mini band ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your cycling muscles with one simple, portable tool: the mini resistance band. This list of mini-band ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...