To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

In a world that seems to grow increasingly loud, distracting and busy, the idea that we can create an oasis of calm in which our problems melt away is not only appealing but has a growing evidence ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

In these peculiar times in which we exist, have you felt worried? Have you experienced moments of being overwhelmed? Have you wished for something to calm you in those spaces? If so, I invite you to ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

Hannah Walker contributed an article on Law.com titled "Are Well-Being Efforts for Young Lawyers Pulling the Wool Over Their Eyes?" Walker quoted several senior lawyers who seemed to equate wellness ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.