What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

India faces a potential obesity crisis by 2050, with experts urging mindful eating and regular exercise to combat rising rates, especially in certain states.

I never thought I'd be able to say that. It's by far the least I've weighed in my adult life. It's a bit less than my Me Minus 10 goal of 135. And, man, it feels good ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

The answer may surprise you.

FARGO - During her medical residency, Dr. Michelle May mindlessly turned to her favorite candy. May, now a motivational wellness speaker, wants you to ask yourself why you eat when you're not hungry. ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better health! Keep reading to learn more. With every new year comes new resolve.