Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Inflammation and high blood sugar often travel together. Choosing healthy, low-carb drinks may help manage both of these issues. Green tea, golden milk, coffee, dairy milk and 100% veggie juice are ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Chronic inflammation has become a silent threat to health, quietly contributing to conditions like diabetes, heart disease and arthritis. While the body’s inflammatory response serves an important ...

Whole wheat bread might seem like a healthy choice, but it can actually be mildly inflammatory for many people. According to recent research, the gluten and certain proteins in wheat can trigger ...

Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like lentils, chia seeds, yogurt and cherries. Antioxidants may lower ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

New research shows calves fed waste milk develop different immune cell and cytokine profiles than those fed salable milk, ...