For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, like Alzheimer's disease. Could certain foods and dietary patterns help ...

The Importance of Gliotransmitters for Brain Function, Plus Cognitive and Motor Efficiencies Gliotransmitters are neurochemicals released by glial cells. They support communication between neurons and ...

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

A groundbreaking new study reveals that changes to the gut microbiome can change the way the brain works. Humans have the largest relative brain size of any primate, but little is known about how ...

Brain fog is not random; it is often linked to your gut Our experts share the best anti-inflammatory vegetarian foods to ...

Maternal nutrition, from pregnancy through the first two years of life, provides the essential building blocks for a baby's ...