Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...