Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

With so many bodybuilding supplements on the market promising rapid muscle growth and power, it can be hard to separate the hype from what actually works. After testing out all kinds of products over ...