"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...
Add these four simple exercises to your next leg workout ...
7d
In your pilates princess era? These pilates outfits are perfect for mat, reformer or home workouts
Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...
If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...
Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results