Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different. The locker rooms seem strangely configured, and the check-in process is a guessing ...

Muscular strength is generally defined as the ability to move and lift objects with maximum force for a short period of time. When I think about the applicability of this definition to real life, it's ...

Fitness provides many opportunities to experience a "first." As a fitness professional, I've witnessed thousands of first-time experiences with clients — and I think that's one of the reasons that I ...

The fitness industry is relatively young, especially compared with business sectors such as transportation, manufacturing, retail, etc. It's a service business that is built upon human engagement and ...