(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...

(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscle growth. Whether you’re a bodybuilder of any level, are underweight, or want to ...

Maintaining muscle mass becomes increasingly crucial for your overall health and vitality as you journey through life. However, the misconception that free weights are exclusively for the young ...

A couple of years ago, I used to go to the gym at least three times a week, not aiming to have big muscle, but just to build a lifetime habit. I even hired a private coach to teach me all the basics ...