Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

Here's how to optimize your workouts and lose weight sustainably.

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...