Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium supports normal immune function and energy production ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps regulate blood pressure, plays a role in blood sugar control, and is essential for ...

Magnesium aids GABA regulation, acting as a nervous system “brake pedal.” It is an adjuvant, not a replacement, for mechanical therapies like CPAP. Deficiency is widespread in older adults and those ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Taking vitamin B12 can improve your energy levels if you have a deficiency. CoQ10 ...