HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...
Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...
Good Housekeeping on MSN
I'm a dietitian—here's what happens when you drink kefir every day
"It's recommended to consume one to two 8-ounce servings of kefir each day for maximum probiotic health," Margolis says. Keep ...
Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk and ...
Health on MSN
4 Drinks With as Many Probiotics as Kombucha
Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...
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