Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Magnesium chloride remains one of the most versatile yet underappreciated minerals in the health world. This highly absorbable form of magnesium serves as a critical supplement for individuals who ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

When it comes to dietary supplements, there’s no shortage of brands and products to choose from. Double Wood Supplements specializes in single-ingredient formulations designed to support various ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

If you’re interested in increasing your healthspan to extend your lifespan, Dr. Peter Attia is likely on your radar. The longevity physician has studied years of extensive research on how we can live ...