The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

43 lunges and lunge variations to strengthen your legs Here we go, people... 43 lunge exercises to help switch up your leg day. Make sure to focus on technique and use the guide videos to help you get ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

If you're a Chelsea Handler fan, chances are you appreciate her always-honest humor and thoughtful approach to the world. But did you know she's also a workout fiend? Handler's longtime trainer Ben ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...