Medically reviewed by Amy Kwan, PT Lower right back pain can come from issues with muscles, discs, joints, or internal organs ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Several different conditions can cause pain in the lower right area of the abdomen. Some of these are severe and require immediate medical attention, so it is important to know the differences. The ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...