10 health hacks to effectively lower body fat percentage

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...
Women's Health

'At 40, This 12-Week Transformation Challenge Helped Me Overhaul My Nutrition And Build Muscle'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...
Women's Health

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
Wellbeing Magazine on MSN

The complete transformation: From weight loss surgery to the body you deserve

Weight loss surgery changes lives. Patients who have struggled for years - sometimes decades - with obesity finally achieve ...
Morningstar

Gundry MD Launches the Total Body Transformation Course: A Breakthrough Weight Loss Program to Help People Look and Feel Years Younger

LOS ANGELES, Nov. 7, 2025 /PRNewswire/ -- Gundry MD, the science-based wellness brand founded by renowned heart surgeon and best-selling author Dr. Steven Gundry, has officially launched the Total ...