If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

To help put some pep in your step, fitness trainer Meghan McFerran joins TODAY to share fun dance-inspired, low-impact exercises to get you moving and grooving while you break a sweat.April 22, 2024 ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

A low impact workout is an effective way to build muscle, endurance and cardiovascular fitness without putting too much stress or strain on the joints. And whether you’re a fan of the best resistance ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...