If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...