The Longevity Diet is mostly plant-based, focusing on vegetables, fruits, nuts, olive oil, and low-mercury seafood. Meals and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems like everyone wants to know how to naturally age well. One diet, called the longevity diet ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen as a potential key to ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...