The Children’s Commissioner says the festive period brings longer days at home and heavier screen use for many children.

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Children tend to think of the holidays in terms of freedom. Freedom from the structure of bedtimes, practices, school and homework. Freedom to do what they want to do when they want to do it.

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

A smartphone gives your child some independence, whether that’s talking to their friends, using apps they want to use, or ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...

Source: Microstock_Growth / EnvatoElements As a neuropsychologist, I frequently have parents inform me that their child prefers to spend all their free time sitting in front of a screen rather than ...

Excessive screen time has become a growing concern, with significant impacts on both our physical and mental health. Prolonged periods spent staring at screens can lead to digital eye strain, ...

I experimented with limiting my screen time after 9 PM and discovered how it improved my sleep, focus, mood, and daily ...

Trimming down the time we spend on our phones does not require much beyond a built-in tool like Digital Wellbeing and a bit of discipline. You monitor what apps consume most of your time, set ...