Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Strength training -- it’s not just for muscle heads anymore. Of course, ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Weight lifting is not ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

And, no, your favorite pair of cushioned running shoes isn't going to cut it. 'That kind of plushy running shoe can be a little bit counterproductive because it's going to throw you off your stability ...