Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Ever feel like your motivation keeps slipping through your ...

Graduating from college is a significant milestone in a young adult’s life. It’s a time of excitement, new opportunities, and, often, uncertainty. As a parent or guardian, helping your graduating ...

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These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

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Nobody wants to grow old and feel uninspired. Yet some people seem to radiate energy and enthusiasm well into their later years, while others fade into routines that feel more like obligations than ...

What wakes you with new hope every morning? What fills your dreams at night? What keeps you going toward those dreams and goals each day? It’s that little voice inside your head that says, “I can do ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...

Giving up on your goals is often viewed as a sign of weakness. However, letting go of goals that no longer serve you could be the key to true happiness. Have you ever started questioning a long-term ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...