Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Last year, a Consumer Reports investigation found concerning levels of lead in some popular protein powders—raising big ...

This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders requested by ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to make products with less contamination.

So, there’s lead in your protein powder. And even if it’s the first time you’re hearing that, you probably already guessed as much. From baby food to ground cinnamon, it feels like there’s lead in ...

Coffee can be a divisive ice cream flavor, but if you're a coffee fan at all, Protein Pints' Coffee flavor is worth a try. It ...