The legs are the two lower limbs of the body. They provide support and a range of movements. Each leg contains five regions. They’re known as the: The upper leg is often called the thigh. It’s the ...

Whether you want to increase your sports performance, lose weight, or just make everyday movement easier, strengthening your lower body is key. "Your legs are the wheels that carry you through the day ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...