There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple boxes, building athleticism and challenging every muscle in your body. It also ...