Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while ...

The proven path to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), then restrict calories for a few more months (a.k.a. a cut). Busy guys don’t have time (or ...

Adding muscle is a goal shared by many lifters, but gaining size without gaining unnecessary fat requires a strategic approach. Smart bulking is all about controlled progression, intentional fueling, ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.