Jelly Roll revealed he's been "inspired" to start "focusing" on his health, and he’s been open about losing 200 pounds. In light of his impressive weight loss journey, Life & Style breaks down his ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Lisa Dove lost 160 pounds when she finally recognized the need to prioritize her health. The mom of three had struggled with emotional eating and type 2 diabetes before her weight loss. She reversed ...

She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her ...

Half the battle of working out is making an exercise plan you can stick to, especially after a long break. The good news is that you don’t need a gym membership to kickstart your fitness journey.

Jennifer Brown was on the verge of being diagnosed with type 2 diabetes in 2019. It motivated her to walk every day and switch to a low-carb diet. After losing 70 pounds, she started running one mile ...

This simple addition took my fitness to the next level.